A Mindfulness workshop offers the keys to reduce stress and encourage creativity
18/05/2015 Redacción Euronova | General
On Thursday May 14, the BIC of Malaga, BIC Euronova held a practical workshop of Mindfulness, oriented to reduce stress at workplace, improve concentration and encourage creativity, provide by the expert Gäetane Hermans.
The benefits before mentioned of this technique of Buddhist origin with more than 2500 years old, are scientifically proven and put into practise by companies such as Google with its employees, among many others.
During the workshop, almost thirty attendees performed different exercises of Mindfulness, concept that means attention and full conscience and that has hardly burst into Occident. The practices exercised along the session were carry out by Gäetane Hermans, professor of Mindfulness certified by the Center of Mindfulness of University of Massachusetts Medical School.